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2016 LASSITER YOUTH STRENGTH, SPEED & AGILITY TRAINING

01/07/2016, 9:00pm EST
By JNN

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Coach Tony Brown and Lassiter High School athletics would like to introduce our new Strength & Conditioning and Speed & Agility programs.  We heard the feedback and have structured these programs to meet your demands: (a) Strength training for the older kids, but speed and agility workouts for the younger ones; and (b) for the older kids who are playing other sports, make it at a time where there won’t be conflict with games and practices.  These programs are for everyone and anyone! Beginners and girls welcome!  Our goal is to develop non-sport specific athletic ability and strength.

Speed and Agility 

Rising 3rd through 8th grades Cost:  $200 Tuesday and Thursday
Dates:  January 12 to April 22, 2016 (no workout when school is closed for holiday \ vacation)
Times:  6:00 – 7:15 pm Strength and Conditioning 

Rising 7th through 9th grades Cost: $250, Optional $20 for Milk and PBJ recovery snack Monday and Wednesday 
Dates:  January 11 to April 21, 2016 (no workout when school is closed for holiday \ vacation)
Times: 7:00 – 7:50am (PRIOR TO SCHOOL to allow students to get to school for intramurals) 

Combo Program: $425 if your student wants to participate in both Speed & Agility and Strength & Conditioning. 

Middle School students will work out with Coach Brown in programs that are designed to prepare the athletes for the weightlifting programs they will utilize in their high school sports. After working out, transportation to Mabry and Simpson will be provided by Cobb County School District buses and drivers.  Priority will be given to older students first for the morning session.

For questions, please contact Coach Tony Brown at 770-597-5320.

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